Get Ready For Beach Season With These Fitness Tips
Fitness means excellent physical condition and health through good nutrition and exercise. When people get physically fit, they are healthy and happy. If you have difficulty getting into shape, go through this article for advice that can help you reach the fitness level that you desire.
Try toning your arms by doing some push ups, this works the triceps very well. Instead of doing normal push-ups, turn your hands at a 45 degree angle. This move will tone up your triceps in no time.
Limit your weight lifting time to one hour. Muscle wasting also becomes a problem if you exercise for more than an hour. Keep your weight lifting regime under an hour.
Well-developed thigh muscles are the best protection for your knees. It’s very common for athletes and people that workout to tear the ligament behind their kneecap. Stretching and warming up before strenuous exercises like running or strength training will keep your knees pliable and less prone to injury. Leg curls and leg extensions represent good examples of such exercises.
Always use your fingers to check out the quality of the pads on a bench before choosing which one to spend time working out on. You should pick a different machine if you can feel wood right underneath the padding. If you work with a machine that doesn’t have enough padding then you can bruise because it isn’t supporting you during your workout.
Running can be both a blessing and a curse. To minimize the damage, every sixth week run only half your usual miles to give your body rest time. Lowering your mileage like this allows your body to rest, giving it a chance to repair any damage and prevent long-term problems that can develop when the body isn’t given a chance to recover.
The simple advice in the above article will help you feel good about yourself and improve your fitness for life. You do not have to be ashamed of how badly you are out of shape any longer. By applying this advice to your life, you can achieve any reasonable fitness goal you set.
